Beat the Heat Smoothie

Here we are at the start of another week long heat spell. I have been trying to stay cool by going to the gym (air conditioned) and making a nice frozen blender smoothie in the afternoons. 

I usually have several bags of fruit in the freezer; diced bananas, halved strawberries, blueberries and blackberries. When in season, I'll have frozen diced peaches and apricots as well. I freeze the fruit by first place the prepared fruit on a cookie sheet, stick it in the freezer, and then put the frozen fruit in zip lock freezer bags.

For this afternoons smoothie, I combined frozen bananas, strawberries and blueberries, a teaspoon of bee pollen and a squirt of honey. Ahhhhhhhhh